Rachel DuPaul, PhD, Licensed Psychologist

 Let’s be honest – life is moving faster and getting more stressful by the minute. The thought of finding the time or motivation to do anything about it, though, is a funny joke. So the cycle continues: you keep going to the same job, staying in the same relationship, and putting up with others' expectations. You're stressed, frustrated, and depressed. You find that your thoughts are distracting you, your body is tense, and you snap at everyone and everything. You sometimes even argue with yourself because you "should" be happy with everything you have. So what gives?

I'm here to tell you that things don't have to stay this way. If you're sick of automatically saying you're fine, when we all know that's not true. Or you are getting resentful and bitter due to putting others' needs before your own, let's talk.

I am a fully virtual therapist specializing in burnout, anxiety, and major life transitions. I can offer you short term solutions if you want (4-8 sessions), but of course we can hang out longer than that, too, to address some underlying narratives if that sounds appealing. (I mean...it doesn't...but it could assist with some more long-term change).

I am a very active therapist who loves to ask questions and compassionately challenge you. I rely on numerous techniques in my practice: Cognitive-Behavioral Therapy (CBT), Emotion-Focused Therapy, Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Brainspotting.

What you see is what you get with me. No one has time for mind games or beating around the bush. If you're ready to make a change and step into more, let's go. We'll re-evaluate your values, priorities, and goals so as to get you back on the path to success and happiness, as defined by YOU. You will be able to find calm, clarity and confidence again. I promise. I got you.

Use the button below to claim your FREE 20-minute phone consultation to make sure it’s a good fit for you.